Dan Donachie: Your Awareness Coach
Big Questions with Cal Fussman
00:00
Focusing on Breath and Connecting with the Body
In this chapter, they discuss the concept of one-pointed attention by focusing on the breath at the tip of the nose and the importance of connecting with the subtle feelings in the body. They also mention the benefits of this practice and reference an interview experience and Kobe's emphasis on feeling what's happening in a game.
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