Big Questions with Cal Fussman cover image

Dan Donachie: Your Awareness Coach

Big Questions with Cal Fussman

CHAPTER

Focusing on Breath and Connecting with the Body

In this chapter, they discuss the concept of one-pointed attention by focusing on the breath at the tip of the nose and the importance of connecting with the subtle feelings in the body. They also mention the benefits of this practice and reference an interview experience and Kobe's emphasis on feeling what's happening in a game.

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