Couple Things with Shawn and Andrew The Science of Happiness with Arthur Brooks
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Oct 2, 2025 
Arthur Brooks, a Harvard professor and bestselling author, explores the intricate science of happiness and purposeful living. He reveals the distinctions between enjoyment and satisfaction, and critiques our culture’s chase for instant gratification. Arthur shares insights on navigating midlife transitions, the importance of meaningful relationships over wealth, and three key habits to improve marriage. Additionally, he emphasizes the impact of faith and how it can nurture happiness, demonstrating that self-understanding is crucial for lasting joy.
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Books As Learning Tools
- Arthur writes books to answer questions he can't resolve in a column and to learn.
- He turned his career transition into research that became From Strength To Strength.
Becoming A Case Study
- Arthur became a case study of his own research by building a happiness business in his late 50s.
- He experimented on himself and measured a 60% rise in his happiness over seven years.
Three Macronutrients Of Happiness
- Happiness has three macronutrients: enjoyment, satisfaction, and meaning.
- Balance these elements to diagnose and improve your overall happiness.
