Varied Not Random VNR #140 - How to get fit with dumbbells
Dec 12, 2023
Discover the significance of dumbbells in fitness routines, including how to modify barbell workouts. Learn about the importance of a non-cheating step-up for leg strength. Explore technique and efficiency in different workouts. Understand the value of minimal gear and exercise selection. Find out how to optimize dumbbell workouts for fitness goals.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
The Importance of Dumbbells for Fitness
01:36 • 23min
The Importance of a Legitimate Step-Up for Leg Strength
24:57 • 3min
Technique and Efficiency in Different Workouts
27:56 • 5min
The Value of Minimal Gear and Exercise Selection in Fitness
32:59 • 4min
Optimizing Dumbbell Workouts for Fitness Goals
37:16 • 2min