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4min chapter
VNR #140 - How to get fit with dumbbells
Varied Not Random
The Value of Minimal Gear and Exercise Selection in Fitness
This chapter explores the minimal gear and exercise selection required to make progress in fitness. It discusses the efficiency of CrossFit compared to commercial gym programs and how stepping away from regular barbell training can have a restorative effect.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode