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5min chapter
VNR #140 - How to get fit with dumbbells
Varied Not Random
Technique and Efficiency in Different Workouts
This chapter explores the expected outcomes of various workout contexts, comparing the technique and efficiency needed for conditioning versus strength-focused workouts. It emphasizes the importance of movement variation and provides examples of effective dumbbell workouts for building strength.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode