The hosts highlight the significance of dumbbells in fitness and share personal anecdotes on how they can be obtained affordably.
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Episode notes
- What if you only have a pair of dumbbells, can you get fit? - What if you only have a single dumbbell? - How should you modify barbell workouts for dumbbells? - How do you replace barbell Heavy Days with dumbbells? - Pat & Adrian tackle these topics & more.
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