Diet Doctor Podcast

#92 - The science of weight loss

Mar 1, 2022
Guest
Kevin Hall
Researcher Kevin Hall explores the energy balance model and the carbohydrate insulin model of weight gain and loss. He challenges misconceptions about weight loss, discussing calorie intake changes and macronutrient swaps. The podcast also dives into the brain's role in weight regulation, challenges in conducting weight loss studies, the impact of calorie cutting and exercise on metabolic rate, and the importance of avoiding ultra processed foods for successful weight loss.
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Episode notes
1
Introduction
00:00 • 3min
2
From Physics to Obesity Research
03:10 • 10min
3
Debunking Common Ideas About Weight Loss
13:02 • 10min
4
The Brain's Role in Weight Regulation and the Concept of Adaptation
22:35 • 4min
5
Challenges and Solutions in Conducting Weight Loss Studies
26:42 • 3min
6
The Impact of Calorie Cutting and Exercise on Metabolic Rate and Weight Loss
29:47 • 19min
7
The Science of Weight Loss and Avoiding Ultra Processed Foods
48:40 • 16min