Kevin Hall

Joining the conversation are Kevin Hall, a former NIH nutrition researcher known for his work on ultra-processed foods, and Julia Belluz, a veteran health journalist with insights into how policies impact our food environment. They discuss how American health issues stem from inadequate food policies rather than just personal choices. Kevin shares findings from controlled trials on overeating driven by ultra-processed diets, while Julia highlights the historical roots of food regulation. Together, they advocate for targeted policies to improve food safety and nutrition.

Join Dr. Jen Gunter, an expert in women's health and host of Body Stuff, alongside Dr. Kevin Hall, a metabolism researcher at the NIH, as they unravel the mysteries of metabolism. They debunk popular myths about quick-fix solutions and fad diets, stressing the science behind energy production. Delve into surprising insights from studies on weight loss, including how significant dieting can lower metabolic rates. The duo also explores the energy expenditure of modern hunter-gatherers, challenging traditional beliefs about activity and calorie burn.

Kevin Hall, a former NIH nutrition and metabolism researcher and co-author of a revelatory book, joins to dismantle common misconceptions about metabolism. He investigates how shows like The Biggest Loser fundamentally misrepresented metabolic effects, revealing that weight loss is more about calories than exercise. Hall explains that our metabolic rates don't significantly predict weight gain or loss, and dives into the impact of ultra-processed foods on body weight regulation. He emphasizes the need for systemic changes over individual blame in addressing rising obesity rates.

Kevin Hall, a leading metabolism researcher, delves into the intricate power dynamics of nutritional research. He unpacks the impact of ultra-processed foods on appetite and weight, revealing their ties to obesity. The conversation navigates misconceptions around calorie intake, diet types, and metabolic responses. Hall also shares his battle against misinformation and censorship in the field, emphasizing the importance of integrity in nutritional studies for public health. Tune in for a captivating exploration of diet, science, and integrity!

We hear over and over that ultra-processed food is bad for us. But is there actually something funky going on here — or is it just junk food? We dig into what these foods are doing to our bodies. You’ll hear from Dr. Kevin Hall, Prof. Carlos Monteiro, Dr. Cathrina Edwards, and Dr. Sheela Sathyanarayana. Find our transcript here: https://bit.ly/3xYhHHZ This episode was produced by Rose Rimler with help from Michelle Dang, Meryl Horn, Ekedi Fausther-Keeys, and Rasha Aridi. Our executive producer is Wendy Zukerman. We’re edited by Blythe Terrell. Fact checking by Erica Akiko Howard. Mix and sound design by Bumi Hidaka. Music written by Bumi Hidaka, Peter Leonard, Emma Munger, Marcus Bagala, and Bobby Lord. Thanks to all the researchers we got in touch with for this episode, including Dr. Anthony Fardet, Dr. Bernard Srour, Prof. Jose Miguel Aguilera, Dr. Mathilde Touvier, Dr. Melissa Melough, Dr. Rachel Laudan, Prof. Niyati Parekh, and lots of others. Special thanks to Paul Adams.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this conversation, nutrition researcher Kevin Hall and science journalist Julia Belluz tackle myths about metabolism and weight loss. They reveal how media miscommunication has shaped public perceptions, particularly related to the Biggest Loser study. Kevin explains metabolic adaptation and its role in weight regain, while Julia emphasizes the cultural factors influencing eating habits. They also discuss the significant impact of food environments and the need for bipartisan policy changes to improve dietary health.

Dr. Kevin Hall, a Senior Investigator at the NIH, dives into the nuances of nutrition research. He reveals the alarming effects of ultra-processed foods on weight gain and health. Kevin discusses a two-week study comparing diets that shows how these foods contribute to overeating and obesity. He also examines the connection between diet and the gut microbiome, shedding light on personalized dietary strategies. Plus, he highlights resistance exercise and continuous glucose monitoring, emphasizing the importance of tailored health approaches.

In a revealing discussion, Kevin Hall, a pioneer in nutritional science and former NIH scientist, shares insights on weight loss and the science behind appetite. He challenges common myths about dieting, emphasizing how our bodies resist weight changes and the limited role of exercise in initial weight loss. Hall also delves into the effects of ultra-processed foods, explaining their addictive nature and how they drive overeating. With a backdrop of his early retirement due to censorship, he advocates for informed dietary practices over simplistic solutions.

Dariush Mozaffarian, a nutrition science expert, and Kevin Hall, a senior investigator focused on ultra-processed foods, dive into the complexities of nutrition. They dissect common myths about foods like eggs and coffee, revealing how outdated studies have muddled our understanding. The duo highlights the alarming effects of ultra-processed foods on health, linking them to obesity and poor dietary habits. Their insights shed light on the frequently shifting guidance in nutrition science, pushing for more nuanced, evidence-based dietary advice.

Kevin Hall, a former NIH researcher and food science expert, joins to challenge weight gain stigma. He dismantles common myths about metabolism, urging listeners to rethink popular dieting narratives. Hall emphasizes the complexities of obesity, highlighting the role of systemic health issues over simplistic calorie counting. He also discusses the nuanced perspectives on ultra-processed foods, advocating for a more holistic approach to nutrition. With insights from his book, he champions the importance of scientific validation in understanding food's true impact on our health.