Join Dr. Jen Gunter, an expert in women's health and host of Body Stuff, alongside Dr. Kevin Hall, a metabolism researcher at the NIH, as they unravel the mysteries of metabolism. They debunk popular myths about quick-fix solutions and fad diets, stressing the science behind energy production. Delve into surprising insights from studies on weight loss, including how significant dieting can lower metabolic rates. The duo also explores the energy expenditure of modern hunter-gatherers, challenging traditional beliefs about activity and calorie burn.

We hear over and over that ultra-processed food is bad for us. But is there actually something funky going on here — or is it just junk food? We dig into what these foods are doing to our bodies. You’ll hear from Dr. Kevin Hall, Prof. Carlos Monteiro, Dr. Cathrina Edwards, and Dr. Sheela Sathyanarayana. Find our transcript here: https://bit.ly/3xYhHHZ This episode was produced by Rose Rimler with help from Michelle Dang, Meryl Horn, Ekedi Fausther-Keeys, and Rasha Aridi. Our executive producer is Wendy Zukerman. We’re edited by Blythe Terrell. Fact checking by Erica Akiko Howard. Mix and sound design by Bumi Hidaka. Music written by Bumi Hidaka, Peter Leonard, Emma Munger, Marcus Bagala, and Bobby Lord. Thanks to all the researchers we got in touch with for this episode, including Dr. Anthony Fardet, Dr. Bernard Srour, Prof. Jose Miguel Aguilera, Dr. Mathilde Touvier, Dr. Melissa Melough, Dr. Rachel Laudan, Prof. Niyati Parekh, and lots of others. Special thanks to Paul Adams.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join Real Business Owners as they chat with extraordinary author Kevin Hall about the power of words and self-improvement. Discover how comparison can be a double-edged sword and the importance of embracing individuality for personal and professional success. Gain transformative insights on overcoming obstacles and the value of intention, sacrifice, and generosity. Dive into humorous anecdotes, lessons on Genshi, and the power of visualization for continuous growth. Don't miss this inspiring conversation!

Dr. Kevin Hall, a Senior Investigator at the NIH, dives into the nuances of nutrition research. He reveals the alarming effects of ultra-processed foods on weight gain and health. Kevin discusses a two-week study comparing diets that shows how these foods contribute to overeating and obesity. He also examines the connection between diet and the gut microbiome, shedding light on personalized dietary strategies. Plus, he highlights resistance exercise and continuous glucose monitoring, emphasizing the importance of tailored health approaches.

Processed food is bad for you, right? Well, there’s more to this story. As new technologies create foods that can’t be made in home kitchens, such as plant-based meats and dairy products made with plant proteins, the question of whether we should all be consuming more highly processed foods is up for debate. Advocates say a substantial increase in food processing is the best way to feed growing human populations while also reducing food waste. We should trust – and invest – in food technology that can make our global food supply healthier and more sustainable, including highly or ultra-processed foods. Opponents argue that these kinds of foods are often less nutritious, and are commonly linked to adverse health indices, particularly when it comes to ultra-processing. As this debate blooms, Intelligence Squared partners with the Institute of Food Technologists to debate this question: Should We Eat More Processed Foods?  Arguing in favor of the motion is Amy Webb and Michael Gibney. Arguing against the motion is Kevin Hall and Marion Nestle. Emmy award-winning journalist John Donvan moderates.  Learn more about your ad choices. Visit podcastchoices.com/adchoices