Kevin Hall

Join Dr. Jen Gunter, an expert in women's health and host of Body Stuff, alongside Dr. Kevin Hall, a metabolism researcher at the NIH, as they unravel the mysteries of metabolism. They debunk popular myths about quick-fix solutions and fad diets, stressing the science behind energy production. Delve into surprising insights from studies on weight loss, including how significant dieting can lower metabolic rates. The duo also explores the energy expenditure of modern hunter-gatherers, challenging traditional beliefs about activity and calorie burn.

We hear over and over that ultra-processed food is bad for us. But is there actually something funky going on here — or is it just junk food? We dig into what these foods are doing to our bodies. You’ll hear from Dr. Kevin Hall, Prof. Carlos Monteiro, Dr. Cathrina Edwards, and Dr. Sheela Sathyanarayana. Find our transcript here: https://bit.ly/3xYhHHZ This episode was produced by Rose Rimler with help from Michelle Dang, Meryl Horn, Ekedi Fausther-Keeys, and Rasha Aridi. Our executive producer is Wendy Zukerman. We’re edited by Blythe Terrell. Fact checking by Erica Akiko Howard. Mix and sound design by Bumi Hidaka. Music written by Bumi Hidaka, Peter Leonard, Emma Munger, Marcus Bagala, and Bobby Lord. Thanks to all the researchers we got in touch with for this episode, including Dr. Anthony Fardet, Dr. Bernard Srour, Prof. Jose Miguel Aguilera, Dr. Mathilde Touvier, Dr. Melissa Melough, Dr. Rachel Laudan, Prof. Niyati Parekh, and lots of others. Special thanks to Paul Adams.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr. Kevin Hall, a Senior Investigator at the NIH, dives into the nuances of nutrition research. He reveals the alarming effects of ultra-processed foods on weight gain and health. Kevin discusses a two-week study comparing diets that shows how these foods contribute to overeating and obesity. He also examines the connection between diet and the gut microbiome, shedding light on personalized dietary strategies. Plus, he highlights resistance exercise and continuous glucose monitoring, emphasizing the importance of tailored health approaches.

Dariush Mozaffarian, a nutrition science expert, and Kevin Hall, a senior investigator focused on ultra-processed foods, dive into the complexities of nutrition. They dissect common myths about foods like eggs and coffee, revealing how outdated studies have muddled our understanding. The duo highlights the alarming effects of ultra-processed foods on health, linking them to obesity and poor dietary habits. Their insights shed light on the frequently shifting guidance in nutrition science, pushing for more nuanced, evidence-based dietary advice.

Kevin Hall, a former NIH researcher and food science expert, joins to challenge weight gain stigma. He dismantles common myths about metabolism, urging listeners to rethink popular dieting narratives. Hall emphasizes the complexities of obesity, highlighting the role of systemic health issues over simplistic calorie counting. He also discusses the nuanced perspectives on ultra-processed foods, advocating for a more holistic approach to nutrition. With insights from his book, he champions the importance of scientific validation in understanding food's true impact on our health.

In this discussion, Kevin Hall, a senior scientist at the National Institute of Diabetes, Digestive, and Kidney Diseases, sheds light on the biological challenges of weight loss. He reveals that metabolism slows down as we lose weight, making us hungrier due to hormonal shifts. The podcast emphasizes that what you eat matters more than exercise for initial weight loss, while maintaining weight relies on regular physical activity. Listeners learn about the importance of kindness towards their bodies and adopting enjoyable habits for lasting health.

Join Real Business Owners as they chat with extraordinary author Kevin Hall about the power of words and self-improvement. Discover how comparison can be a double-edged sword and the importance of embracing individuality for personal and professional success. Gain transformative insights on overcoming obstacles and the value of intention, sacrifice, and generosity. Dive into humorous anecdotes, lessons on Genshi, and the power of visualization for continuous growth. Don't miss this inspiring conversation!

Processed food is bad for you, right? Well, there’s more to this story. As new technologies create foods that can’t be made in home kitchens, such as plant-based meats and dairy products made with plant proteins, the question of whether we should all be consuming more highly processed foods is up for debate. Advocates say a substantial increase in food processing is the best way to feed growing human populations while also reducing food waste. We should trust – and invest – in food technology that can make our global food supply healthier and more sustainable, including highly or ultra-processed foods. Opponents argue that these kinds of foods are often less nutritious, and are commonly linked to adverse health indices, particularly when it comes to ultra-processing. As this debate blooms, Intelligence Squared partners with the Institute of Food Technologists to debate this question: Should We Eat More Processed Foods?  Arguing in favor of the motion is Amy Webb and Michael Gibney. Arguing against the motion is Kevin Hall and Marion Nestle. Emmy award-winning journalist John Donvan moderates.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Processed food is bad for you, right? Well, there’s more to this story. As new technologies create foods that can’t be made in home kitchens, such as plant-based meats and dairy products made with plant proteins, the question of whether we should all be consuming more highly processed foods is up for debate. Advocates say a substantial increase in food processing is the best way to feed growing human populations while also reducing food waste. We should trust – and invest – in food technology that can make our global food supply healthier and more sustainable, including highly or ultra-processed foods. Opponents argue that these kinds of foods are often less nutritious, and are commonly linked to adverse health indices, particularly when it comes to ultra-processing. As this debate blooms, Intelligence Squared partners with the Institute of Food Technologists to debate this question: Should We Eat More Processed Foods?  Arguing in favor of the motion is Amy Webb and Michael Gibney. Arguing against the motion is Kevin Hall and Marion Nestle. Emmy award-winning journalist John Donvan moderates.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Researcher Kevin Hall explores the energy balance model and the carbohydrate insulin model of weight gain and loss. He challenges misconceptions about weight loss, discussing calorie intake changes and macronutrient swaps. The podcast also dives into the brain's role in weight regulation, challenges in conducting weight loss studies, the impact of calorie cutting and exercise on metabolic rate, and the importance of avoiding ultra processed foods for successful weight loss.