Kevin Hall

Join Dr. Jen Gunter, an expert in women's health and host of Body Stuff, alongside Dr. Kevin Hall, a metabolism researcher at the NIH, as they unravel the mysteries of metabolism. They debunk popular myths about quick-fix solutions and fad diets, stressing the science behind energy production. Delve into surprising insights from studies on weight loss, including how significant dieting can lower metabolic rates. The duo also explores the energy expenditure of modern hunter-gatherers, challenging traditional beliefs about activity and calorie burn.

Kevin Hall, a leading metabolism researcher, delves into the intricate power dynamics of nutritional research. He unpacks the impact of ultra-processed foods on appetite and weight, revealing their ties to obesity. The conversation navigates misconceptions around calorie intake, diet types, and metabolic responses. Hall also shares his battle against misinformation and censorship in the field, emphasizing the importance of integrity in nutritional studies for public health. Tune in for a captivating exploration of diet, science, and integrity!

Joining the conversation are Kevin Hall, a former NIH nutrition researcher known for his work on ultra-processed foods, and Julia Belluz, a veteran health journalist with insights into how policies impact our food environment. They discuss how American health issues stem from inadequate food policies rather than just personal choices. Kevin shares findings from controlled trials on overeating driven by ultra-processed diets, while Julia highlights the historical roots of food regulation. Together, they advocate for targeted policies to improve food safety and nutrition.

We hear over and over that ultra-processed food is bad for us. But is there actually something funky going on here — or is it just junk food? We dig into what these foods are doing to our bodies. You’ll hear from Dr. Kevin Hall, Prof. Carlos Monteiro, Dr. Cathrina Edwards, and Dr. Sheela Sathyanarayana. Find our transcript here: https://bit.ly/3xYhHHZ This episode was produced by Rose Rimler with help from Michelle Dang, Meryl Horn, Ekedi Fausther-Keeys, and Rasha Aridi. Our executive producer is Wendy Zukerman. We’re edited by Blythe Terrell. Fact checking by Erica Akiko Howard. Mix and sound design by Bumi Hidaka. Music written by Bumi Hidaka, Peter Leonard, Emma Munger, Marcus Bagala, and Bobby Lord. Thanks to all the researchers we got in touch with for this episode, including Dr. Anthony Fardet, Dr. Bernard Srour, Prof. Jose Miguel Aguilera, Dr. Mathilde Touvier, Dr. Melissa Melough, Dr. Rachel Laudan, Prof. Niyati Parekh, and lots of others. Special thanks to Paul Adams.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr. Kevin Hall, a Senior Investigator at the NIH, dives into the nuances of nutrition research. He reveals the alarming effects of ultra-processed foods on weight gain and health. Kevin discusses a two-week study comparing diets that shows how these foods contribute to overeating and obesity. He also examines the connection between diet and the gut microbiome, shedding light on personalized dietary strategies. Plus, he highlights resistance exercise and continuous glucose monitoring, emphasizing the importance of tailored health approaches.

Dariush Mozaffarian, a nutrition science expert, and Kevin Hall, a senior investigator focused on ultra-processed foods, dive into the complexities of nutrition. They dissect common myths about foods like eggs and coffee, revealing how outdated studies have muddled our understanding. The duo highlights the alarming effects of ultra-processed foods on health, linking them to obesity and poor dietary habits. Their insights shed light on the frequently shifting guidance in nutrition science, pushing for more nuanced, evidence-based dietary advice.

Kevin Hall, a former NIH researcher and food science expert, joins to challenge weight gain stigma. He dismantles common myths about metabolism, urging listeners to rethink popular dieting narratives. Hall emphasizes the complexities of obesity, highlighting the role of systemic health issues over simplistic calorie counting. He also discusses the nuanced perspectives on ultra-processed foods, advocating for a more holistic approach to nutrition. With insights from his book, he champions the importance of scientific validation in understanding food's true impact on our health.

In this discussion, Kevin Hall, a senior scientist at the National Institute of Diabetes, Digestive, and Kidney Diseases, sheds light on the biological challenges of weight loss. He reveals that metabolism slows down as we lose weight, making us hungrier due to hormonal shifts. The podcast emphasizes that what you eat matters more than exercise for initial weight loss, while maintaining weight relies on regular physical activity. Listeners learn about the importance of kindness towards their bodies and adopting enjoyable habits for lasting health.

Join Real Business Owners as they chat with extraordinary author Kevin Hall about the power of words and self-improvement. Discover how comparison can be a double-edged sword and the importance of embracing individuality for personal and professional success. Gain transformative insights on overcoming obstacles and the value of intention, sacrifice, and generosity. Dive into humorous anecdotes, lessons on Genshi, and the power of visualization for continuous growth. Don't miss this inspiring conversation!

In this conversation, nutrition researcher Kevin Hall and science journalist Julia Belluz tackle myths about metabolism and weight loss. They reveal how media miscommunication has shaped public perceptions, particularly related to the Biggest Loser study. Kevin explains metabolic adaptation and its role in weight regain, while Julia emphasizes the cultural factors influencing eating habits. They also discuss the significant impact of food environments and the need for bipartisan policy changes to improve dietary health.