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#92 - The science of weight loss

Diet Doctor Podcast

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The Science of Weight Loss and Avoiding Ultra Processed Foods

In this chapter, they discuss the importance of focusing on physiological and metabolic changes rather than just weight loss. They also explore the concept of ultra processed foods and their impact on calorie consumption, highlighting the findings of a study comparing the effects of ultra processed foods and unprocessed foods on energy intake. The chapter delves into the challenges of avoiding ultra processed foods and the science behind weight loss.

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