
#92 - The science of weight loss
Diet Doctor Podcast
00:00
The Brain's Role in Weight Regulation and the Concept of Adaptation
This chapter explores the concept of adaptation in low carb diets and discusses a study comparing plant-based and low-carb meat-based diets in terms of caloric intake. It also highlights the limitations of controlled feeding studies and the importance of considering the long-term effects of weight loss.
Transcript
Play full episode