Ep. 355: Talk to Yourself by Name. Make a “To Don’t” List. How to Resist Over-Buying.

We talk about why it’s helpful to talk to yourself in the third person, a listener suggests the hack of making a “To Don’t” list, and we do a deep dive into listeners’ suggestions for resisting over-buying.

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Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends!

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