EB. 14: Listening To Our Bodies & Taking Our Health Into Our Own Hands (Q & A)

Explore the transformative power of listening to your body and why personal experimentation is essential for health improvement. Discover the risks of depending on health gurus and the importance of critical thinking. The conversation emphasizes the need for open-mindedness and the dangers of rigid dietary identities. Learn to navigate health misinformation by trusting your own insights, and embrace the possibility of being wrong to foster growth and understanding in your wellness journey.