EB. 14: Listening To Our Bodies & Taking Our Health Into Our Own Hands (Q & A)
The Energy Balance Podcast
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Navigating Individual Health: The Role of Experimentation and Community
This chapter explores the value of personal experimentation in health and nutrition, advocating for an open-minded approach to various diets. It emphasizes creating a personalized dietary framework while cautioning against the pitfalls of rigid group identities.
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