The Energy Balance Podcast cover image

EB. 14: Listening To Our Bodies & Taking Our Health Into Our Own Hands (Q & A)

The Energy Balance Podcast

00:00

Intro

This chapter explores the importance of tuning into one's body and using personal experiences to guide health experimentation. It discusses how belief systems and identity influence health choices while encouraging proactive personal responsibility in health journeys.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app