Results Not Typical Overcoming Pain & Fear: Strength Training Insights for Hypermobility with Libby Hinsley
Jul 14, 2024
Libby Hinsley, an expert in strength training for those with hypermobility, shares essential insights on safely starting strength training when facing pain and fear. She dispels myths about alignment and emphasizes the importance of personalized, gradual progression to enhance stability. The benefits of incorporating weights are highlighted, improving proprioception and confidence. Libby also discusses the importance of recovery and listening to one's body, urging individuals to embrace their unique strength training journeys.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 2min
Navigating Hypermobility in Strength Training
02:13 • 16min
The Role of Weight in Enhancing Movement Control
17:49 • 2min
Enhancing Motor Control Through Strength Training
19:30 • 2min
Strength Training for Hypermobility
21:41 • 27min
Embracing Personal Strength Journeys
48:21 • 4min
Bridging the Gap Between Stretching and Strength Training
52:34 • 3min