Overcoming Pain & Fear: Strength Training Insights for Hypermobility with Libby Hinsley
Results Not Typical
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Strength Training for Hypermobility
This chapter emphasizes the critical role of recovery in strength training for individuals with hypermobility, advocating for fewer workouts and longer rest periods to manage pain flare-ups. It explores the importance of listening to the body and adapting training approaches based on individual responses, while also challenging misconceptions about alignment and posture. Through personal anecdotes and case studies, the conversation highlights the resilience and adaptability of hypermobile bodies, encouraging listeners to embrace their unique strength training journeys.
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