Libby Hinsley

Dr. Libby Hinsley, a physical therapy and anatomy expert, discusses the significance of the psoas muscle in yoga practice, emphasizing its role in posture, stability, and movement patterns. Topics include releasing muscle tension, benefits of locust and bridge poses, effective cueing for yoga teachers, and the importance of optimizing psoas length before strengthening to avoid issues.

Libby Hinsley, an expert in strength training for those with hypermobility, shares essential insights on safely starting strength training when facing pain and fear. She dispels myths about alignment and emphasizes the importance of personalized, gradual progression to enhance stability. The benefits of incorporating weights are highlighted, improving proprioception and confidence. Libby also discusses the importance of recovery and listening to one's body, urging individuals to embrace their unique strength training journeys.