The Psoas Major in Yoga and Life with Dr. Libby Hinsley

Dr. Libby Hinsley, a physical therapy and anatomy expert, discusses the significance of the psoas muscle in yoga practice, emphasizing its role in posture, stability, and movement patterns. Topics include releasing muscle tension, benefits of locust and bridge poses, effective cueing for yoga teachers, and the importance of optimizing psoas length before strengthening to avoid issues.