Overcoming Pain & Fear: Strength Training Insights for Hypermobility with Libby Hinsley
Results Not Typical
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Navigating Hypermobility in Strength Training
This chapter features a guest with a rich background in yoga, therapy, and strength training who specializes in treating hypermobile individuals. The discussion addresses the fears associated with strength training for those with hypermobility and emphasizes the importance of personalized exercise regimens. It challenges common misconceptions and highlights the need for autonomy and gradual progression in training to enhance stability and reduce chronic pain.
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