Mulligan Brothers Interviews 7 Teachings from Monastic Life | Shi Heng Yi, Gen Kelsang Dornying & Shi Yan Ming
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May 1, 2024 
Masters of mindfulness and martial arts, Shi Heng Yi, Shi Yan Ming, and Gen Kelsang Dornying, share insights on self-discipline, strength, and spiritual awakening. They discuss the transformative power of meditation, mindfulness, and the pursuit of happiness through personal goals. The episode explores the importance of community, mentorship, youthful vibrancy, and selfless love. It also touches on the benefits of vinegar, health perspectives, and the harmony of thoughts and feelings in manifestation.
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Discipline Shapes A Meaningful Life
- Discipline is essential; practise self-discipline daily to build a purposeful life.
- Stop making excuses and act now to avoid regretting wasted decades.
Endless Goals Undermine Present Joy
- Chasing external goals endlessly prevents present happiness and cheapens life.
- Desire drives us from one goal to the next, so we never stop to enjoy peace.
Loneliness As A Growth Condition
- Loneliness isn’t lack of people but a solitary path and internal questioning.
- Accept solitude as part of growth; inability to handle it stunts development.