Masters of mindfulness and martial arts, Shi Heng Yi, Shi Yan Ming, and Gen Kelsang Dornying, share insights on self-discipline, strength, and spiritual awakening. They discuss the transformative power of meditation, mindfulness, and the pursuit of happiness through personal goals. The episode explores the importance of community, mentorship, youthful vibrancy, and selfless love. It also touches on the benefits of vinegar, health perspectives, and the harmony of thoughts and feelings in manifestation.

Join Krishna Thapa, a former SAS operative blending martial arts with Eastern spirituality, Shi Heng Yi, a seasoned Shaolin monk, and Shi Yan Ming, an expert in Shaolin practices. They discuss the warrior monk philosophy and how it integrates discipline, strength, and compassion. Hear insights on confronting modern challenges using ancient wisdom, and the importance of structure in busy lives. They share personal experiences about promoting humanity and responding to negativity with compassion, while embodying the balance of warrior and philosopher.

Shi Heng Yi, a master of Shaolin culture, shares insights on finding balance and tackling overthinking. Shi Yan Ming discusses the vital role of discipline for success, drawing from his Shaolin teachings. Gen Kelsang Dornying provides profound Buddhist wisdom on discovering purpose and fostering love. They explore martial arts as a journey of self-discovery, the interplay of internal struggles, and the importance of mindfulness. Together, they emphasize aligning personal intentions with life's flow for lasting happiness and inner peace.