Long Covid Podcast 19 - Cass MacDonald - Life Adjustments for Chronic Conditions
Jan 27, 2022
Cass MacDonald, an office-based nurse from Edinburgh with extensive experience in chronic conditions, shares valuable insights on coping with Long Covid. They discuss the importance of energy management and practical adaptations in daily life. Cass highlights the 'spoon theory' as a way to understand energy limitations and suggests methods to communicate effectively about chronic conditions. They also delve into the challenges of returning to work, emphasizing the need for support and clear communication to navigate workplace adjustments.
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Relapse After Return to Work
- Cass MacDonald, an office-based nurse, experienced increased Long COVID symptoms after returning to work.
- This included severe exhaustion, breathlessness, and a significant pain flare.
Energy Conservation Tools
- Use shower stools, hair dryer holders, and electric toothbrushes to conserve energy.
- Prioritize essential tasks and consider online grocery shopping to minimize exertion.
Prioritizing Tasks
- Accept that some tasks may not get done immediately and adjust expectations.
- Focus on prioritizing essential activities and minimizing energy expenditure.