Episode 19 of the Long Covid Podcast is a chat with Cass MacDonald who has had experience of living with chronic conditions for years before also adding Long Covid to the mix, and we look at some of the practical solutions for coping.
We talk about some of the adjustments they have made both in their personal life at home as well as at work which help them to manage symptoms. We also chat about their experiences of returns to work, benefits and managing expectations of both ourselves and others.
Although we all hope that a recovery will be possible, we've definitely learned that Long Covid, like other chronic conditions, is a long game and that mindset is hard to adjust to. Hopefully some of what we talk about is helpful.
ACAS https://www.acas.org.uk/
Access to work https://www.gov.uk/access-to-work
CAB https://www.citizensadvice.org.uk/
NRS health care https://www.nrshealthcare.co.uk/ & complete care shop https://www.completecareshop.co.uk
Unison Long Covid advice: https://www.unison.org.uk/content/uploads/2022/01/COVID-19-Pandemic-Bargaining-over-workplace-issues-during-the-COVID-19-pandemic-v49.pdf
Calm app sleep stories https://www.calm.com/sleep-stories
Spoon theory https://www.healthline.com/health/spoon-theory-chronic-illness-explained-like-never-before#1
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The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or
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For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com
(music credit - Brock Hewitt, Rule of Life)
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The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costs
Transcripts available on individual episodes here
www.LongCovidPodcast.com
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**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**
