Cass MacDonald

Cass MacDonald, an office-based nurse from Edinburgh with extensive experience in chronic conditions, shares valuable insights on coping with Long Covid. They discuss the importance of energy management and practical adaptations in daily life. Cass highlights the 'spoon theory' as a way to understand energy limitations and suggests methods to communicate effectively about chronic conditions. They also delve into the challenges of returning to work, emphasizing the need for support and clear communication to navigate workplace adjustments.