The Brave Table with Dr. Neeta Bhushan cover image

The Brave Table with Dr. Neeta Bhushan

12. Healing Generational Trauma & Breaking Free From Asian Immigrant Parents with Dr. Neeta Bhushan

Mar 9, 2022
Dr. Neeta Bhushan discusses healing generational trauma and breaking free from Asian immigrant parents. She explores the impact of trauma on genes, shares personal experiences with domestic violence and family pressure, and emphasizes the importance of reversing these changes. The podcast delves into the complexities of family expectations, cultural pressures, and navigating relationships with immigrant parents, highlighting the journey towards healing and creating a better future.
58:25

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Generational trauma impacts behaviors and emotions, reflecting ancestral experiences.
  • Trauma can manifest in diverse forms, influencing responses to stress and relationships.

Deep dives

Understanding Generational Trauma

Generational trauma is explored in this episode, highlighting how experiences from our ancestors can influence our behaviors and emotions. The host delves into concepts like family obligations and resentments due to cultural and parental influences, providing insights on coping mechanisms and breaking free from inherited traumas.

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