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12. Healing Generational Trauma & Breaking Free From Asian Immigrant Parents with Dr. Neeta Bhushan

The Brave Table with Dr. Neeta Bhushan

CHAPTER

Navigating Generational Trauma and Family Constellations

The chapter explores the impact of generational trauma within the speaker's family, tracing back to historical events and behavioral patterns across generations. It discusses the speaker's father's coping mechanisms through meditation and therapy, highlighting the unique paths taken by ancestors and contrasting traditional expectations with unconventional choices. The narrative emphasizes the importance of understanding family history for healing relationships and breaking the cycle of inherited disciplinary practices.

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