In this episode, Neeta Bhushan shares insights on emotional resilience, grit, and vulnerability. She discusses embracing joy, self-responsibility, spirituality, and the transformative nature of hardships. Neeta's journey through personal challenges offers actionable strategies for cultivating resilience and finding joy amidst chaos.

Dr. Neeta Bhushan, emotional health advocate and author of 'That Sucked. Now What?', shares tools and strategies for developing resilience. Topics include reframing challenges, victim mindset, radical self-awareness, and the power of vulnerability. They also discuss the medicinal benefits of propolis and the importance of embracing discomfort to build resiliency.

Dr. Neeta Bhushan discusses healing generational trauma and breaking free from Asian immigrant parents. She explores the impact of trauma on genes, shares personal experiences with domestic violence and family pressure, and emphasizes the importance of reversing these changes. The podcast delves into the complexities of family expectations, cultural pressures, and navigating relationships with immigrant parents, highlighting the journey towards healing and creating a better future.