Slo Mo: A Podcast with Mo Gawdat

Neeta Bhushan - How to Cultivate Resilience and Grit Through Emotional Agility

17 snips
Mar 2, 2024
Guest
Neeta Bhushan
In this episode, Neeta Bhushan shares insights on emotional resilience, grit, and vulnerability. She discusses embracing joy, self-responsibility, spirituality, and the transformative nature of hardships. Neeta's journey through personal challenges offers actionable strategies for cultivating resilience and finding joy amidst chaos.
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Episode notes
1
Introduction
00:00 • 2min
2
Resilience in the Face of Adversity
01:41 • 19min
3
Journeys of Escaping Grief and Seeking Identity Abroad
21:10 • 3min
4
Embracing Radical Self-Awareness
24:32 • 23min
5
Exploring Spirituality, Purpose, and Personal Growth
47:32 • 3min
6
Exploring the Transformative Nature of Hardships and Growth
50:08 • 5min
7
Navigating Chaos with Joy and Resilience
55:18 • 9min
8
Expressing Gratitude and Encouraging Personal Accountability
01:04:27 • 2min