Slo Mo: A Podcast with Mo Gawdat
Neeta Bhushan - How to Cultivate Resilience and Grit Through Emotional Agility
Mar 2, 2024
In this episode, Neeta Bhushan shares insights on emotional resilience, grit, and vulnerability. She discusses embracing joy, self-responsibility, spirituality, and the transformative nature of hardships. Neeta's journey through personal challenges offers actionable strategies for cultivating resilience and finding joy amidst chaos.
01:06:00
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Quick takeaways
- Cultivate resilience through embracing vulnerability and emotional agility.
- Explore coping mechanisms for managing grief and societal expectations amidst personal turmoil.
Deep dives
Dr. Anita Bushan's Inspiring Life Story
Dr. Anita Bushan, author of 'That Sucked. Now What?' shares her journey marked by profound loss and challenges, from caring for her ill mother at 10, losing her mother and brother by 16, becoming an orphan by 19, to her personal struggles and resilience through familial hardships.
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