Slo Mo: A Podcast with Mo Gawdat cover image

Neeta Bhushan - How to Cultivate Resilience and Grit Through Emotional Agility

Slo Mo: A Podcast with Mo Gawdat

CHAPTER

Navigating Chaos with Joy and Resilience

The chapter explores finding joy amidst chaos and adversity, reflecting on personal experiences like pregnancy, sickness, new ventures, and transitions. It emphasizes the importance of acknowledging emotions for self-compassion and resilience in the face of challenges.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner