Neeta Bhushan - How to Cultivate Resilience and Grit Through Emotional Agility
Slo Mo: A Podcast with Mo Gawdat
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Navigating Chaos with Joy and Resilience
The chapter explores finding joy amidst chaos and adversity, reflecting on personal experiences like pregnancy, sickness, new ventures, and transitions. It emphasizes the importance of acknowledging emotions for self-compassion and resilience in the face of challenges.
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