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12. Healing Generational Trauma & Breaking Free From Asian Immigrant Parents with Dr. Neeta Bhushan

The Brave Table with Dr. Neeta Bhushan

CHAPTER

Understanding and Healing Generational Trauma

The chapter explores the complex nature of trauma, emphasizing its diverse manifestations and impact on behaviors and relationships. It delves into the connection between trauma and epigenetics, showing how past experiences can shape present responses. The speaker shares personal insights on exploring and healing generational trauma to break the cycle and improve mental health outcomes.

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