Mind Pump: Raw Fitness Truth 2144: How to Bust Through a Weight Loss Plateau, Ways to Reignite Your Passion for Fitness, Programming Fitness for High School Students & More (Listener Live Coaching)
Aug 19, 2023
Discover how resistance training can boost skin health while navigating the complex world of sports and gender dynamics. Uncover strategies to break through weight loss plateaus and reignite your passion for fitness, including new training methods and mindful eating. Learn the value of Continuous Glucose Monitors in fitness coaching and the importance of simplified, actionable health advice. Plus, address the peculiarities of public behavior in fitness and explore smart programming for diverse high school fitness classes.
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Foundational Health Habits
- Prioritize whole foods, water, and sufficient sleep for a healthy lifestyle.
- Include regular weightlifting and daily walking in your routine.
Simplicity vs. Complexity in Fitness
- Simple, basic fitness advice often works best for most people.
- Academic discussions can overcomplicate things, leaving consumers confused.
Controllable Factors for Coaches
- Coaches can control a client's food choices, sleep, and workouts.
- Focus on these three to drive positive change and build sustainable habits.
