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Mind Pump: Raw Fitness Truth
2144: How to Bust Through a Weight Loss Plateau, Ways to Reignite Your Passion for Fitness, Programming Fitness for High School Students & More (Listener Live Coaching)
Aug 19, 2023
01:47:44
Snipd AI
The hosts discuss the simplicity and prioritization of sustainable habits in fitness and health. They talk about a strange incident of a man sniffing people's butts in public. They also discuss unrelated topics and the value of continuous glucose monitors. They emphasize the importance of valid data and offer guidance on breaking through weight loss plateaus. They address the challenges of weight loss surgery and provide tips for post-surgery nutrition.
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Quick takeaways
- To combat boredom and challenge yourself, try incorporating new exercises and movements that you haven't done before.
- Shift your mindset to prioritize the enjoyment of the workout itself and aim for overall health and wellness.
Deep dives
Finding new exercises and movements
To combat boredom and challenge yourself, try incorporating new exercises and movements that you haven't done before. This could include old school movements like one arm bent presses, suitcase carries, or Zercher squats and deadlifts.
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