24min chapter

Mind Pump: Raw Fitness Truth cover image

2144: How to Bust Through a Weight Loss Plateau, Ways to Reignite Your Passion for Fitness, Programming Fitness for High School Students & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

CHAPTER

Breaking Through a Weight Loss Plateau

The hosts address a listener who has reached a weight loss plateau and provide guidance on how to overcome it. They discuss the importance of increasing calorie intake and transitioning to a full body workout routine. They also emphasize the mental challenge of increasing calories and provide suggestions for making healthier food choices.

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