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35min chapter
2144: How to Bust Through a Weight Loss Plateau, Ways to Reignite Your Passion for Fitness, Programming Fitness for High School Students & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Simplicity and Prioritizing Sustainable Habits in Fitness and Health
In this chapter, the speakers discuss the simplicity of fitness and health, criticizing the complexity and contradictions prevalent in the industry. They emphasize the value of focusing on basic principles like whole foods, water, sleep, lifting, and walking. They highlight the importance of guiding individuals towards sustainable habits and behaviors for long-term health improvement.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode