Metabolic Freedom With Ben Azadi #1000 This Is What 1000 Episodes Taught Me: The Only 10 Health Rules You’ll Ever Need to Burn Fat, Stay Young, and Live Disease-Free with Ben Azadi
May 1, 2025
Unlock the secrets to lasting health with ten transformative rules! Discover why calorie counting is a myth and learn to escape the glucose-insulin trap. Delve into the dangers of seed oils and how to effectively use intermittent fasting. Uncover the truth about toxins and their impact on weight, and realize the power of deep sleep. Explore biohacks for optimal energy and the transformative potential of your mindset. Plus, learn about a unique 'Vitamin' that can enhance longevity—no purchase necessary!
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Focus on Inflammation Not Calories
- Stop chasing calories and focus on reducing inflammation for health improvement.
- Getting healthy leads to weight loss as a beneficial side effect, not the other way around.
Ditch Snacks, Limit Carbs
- Remove snacks and eat three protein and fat-based meals daily to lower insulin and burn fat.
- Limit carbohydrates under 50 grams a day from non-starchy sources to improve fat burning.
Metabolic Flexibility Is Key
- Metabolic flexibility means burning both sugar and fat efficiently and switching between them.
- Over 90% of Americans are metabolically unhealthy, stuck burning sugar, which leads to weight gain and disease.
