#1000 This Is What 1000 Episodes Taught Me: The Only 10 Health Rules You’ll Ever Need to Burn Fat, Stay Young, and Live Disease-Free with Ben Azadi
Metabolic Freedom With Ben Azadi
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Fats, Fasting, and Metabolic Health
This chapter explores the vital role of dietary fats in health, differentiating between harmful and beneficial types while advocating for healthier fat choices. It also delves into the benefits of intermittent fasting for metabolic health, the impact of environmental toxins on obesity, and the importance of quality sleep and strategic stressors like exercise.
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