Ep257: Let Meditation Be Your Medicine - Dr Nida Chenagtsang

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Jun 7, 2024

Dr. Nida Chenagtsang, Tibetan Medicine doctor, shares wisdom on meditation styles, cultural appreciation, and transformative retreat experiences. Topics include Western culture, roots exploration, Inner dialogue meditation, and essence of meditation.

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Intro

00:00 • 3min

Exploring the Concept of a Forum for a Conference on Tibetan Medicine and Mental Health

02:32 • 3min

Importance of Sleep and Dreaming for Mental Health

05:10 • 5min

Cultural Bridging Through Ancient Healing Traditions

10:30 • 19min

Exploring the Depths of Meditation and Self-Exploration

29:38 • 6min

The Power of Dialogue with Negative Emotions

35:23 • 5min

Embracing Emotions and Inner Dialogue in Buddhism

40:52 • 34min

Embracing Open-Mindedness and Flexibility in Beliefs

01:15:13 • 7min

In this interview I am once again joined by Dr Nida Chenagtsang, Buddhist teacher, doctor of Tibetan Medicine, and author of ‘Let Meditation Be Your Medicine: The Timeless Healing Wisdom of Tibet’. Dr Nida discusses his latest book, the practicality of the Yuthok Nyingthik meditation system, and why it is important to choose a meditation style that suits one’s typology. Dr Nida explains why he opens the book with a tribute to the Ancient Greek physician Hippocrates, recounts how he came to a deep appreciation of the roots of European culture, and parses the difference between intellectual and experiential spirituality. Dr Nida also calls for a moving beyond conditioned views, explains how to appreciate culture and religion without being limited by them, considers attachment theory and guru-disciple dynamics, and reveals how transformative retreat experience brought him beyond conceptual limitations. … Link in comments. Also available on Youtube, iTunes, & Spotify – search ‘Guru Viking Podcast’. … Topics Include:  00:00 - Intro 01:04 - Sowa Rigpa Forum 14:41 - Appreciation of Western culture 18:05 - Know your roots 19:47 - Dr Nida’s journey to open up to European culture 22:55 - Déjà vu when first coming to Rome 25:37 - Similarities between Ancient Greek medicine and Tibetan medicine 28:48 - European meditation traditions 32:01 - Grabbing the devils 34:09 - A dream of facing the devil 36:50 - Inner dialogue meditation 39:51 - The essence of meditation 44:20 - The roots of meditation 47:37 - Becoming more open 49:07 - Intellectual vs experiential spirituality 50:33 - Dr Nida’s transformational experience on retreat 56:18 - Freedom from conditioning 59:00 - Yuthok’s open-mindedness 01:01:16 - Choosing the right meditation for your typology 01:05:05 - Anger management and Guru Yoga meditations 01:07:26 - Attachment theory and guru-disciple dynamics 01:13:131 - Beyond fixation and appreciating culture 01:16:31 - Adjusting to different life circumstances 01:18:36 - Learning languages 01:20:35 - Bonsai vs bamboo Previous episodes with Dr Nida Chenagtsang: - https://www.guruviking.com/search?q=nida To find out more about Dr Nida Chenagtsang, visit: - https://www.facebook.com/DoctorNida/ - http://www.skypressbooks.com/ … For more interviews, videos, and more visit: - www.guruviking.com Music ‘Deva Dasi’ by Steve James