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Guru Viking Podcast
Ep257: Let Meditation Be Your Medicine - Dr Nida Chenagtsang
Jun 7, 2024
Dr. Nida Chenagtsang, Tibetan Medicine doctor, shares wisdom on meditation styles, cultural appreciation, and transformative retreat experiences. Topics include Western culture, roots exploration, Inner dialogue meditation, and essence of meditation.
01:22:20
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Quick takeaways
- Select a meditation style that aligns with your typology for optimal benefits.
- The Soharikpa Forum aims to integrate Tibetan medicine with mental health perspectives.
Deep dives
Dr. Nida Discusses the Importance of Choosing a Suitable Meditation Style Based on Typology
Dr. Nida Chenak-Zang emphasizes the significance of selecting a meditation style that aligns with one's typology. He explores how his latest book delves into the practicality of the Yutok Nintic Meditation System, urging individuals to find a meditation approach that suits their unique characteristics. By differentiating between windy, fiery, watery, and earthy typologies, Dr. Nida recommends specific meditations tailored to each type, promoting a personalized approach to meditation practices.
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