Importance of Sleep and Dreaming for Mental Health

In this interview I am once again joined by Dr Nida Chenagtsang, Buddhist teacher, doctor of Tibetan Medicine, and author of ‘Let Meditation Be Your Medicine: The Timeless Healing Wisdom of Tibet’. Dr Nida discusses his latest book, the practicality of the Yuthok Nyingthik meditation system, and why it is important to choose a meditation style that suits one’s typology. Dr Nida explains why he opens the book with a tribute to the Ancient Greek physician Hippocrates, recounts how he came to a deep appreciation of the roots of European culture, and parses the difference between intellectual and experiential spirituality. Dr Nida also calls for a moving beyond conditioned views, explains how to appreciate culture and religion without being limited by them, considers attachment theory and guru-disciple dynamics, and reveals how transformative retreat experience brought him beyond conceptual limitations. … Link in comments. Also available on Youtube, iTunes, & Spotify – search ‘Guru Viking Podcast’. … Topics Include:
 00:00 - Intro 01:04 - Sowa Rigpa Forum 14:41 - Appreciation of Western culture 18:05 - Know your roots 19:47 - Dr Nida’s journey to open up to European culture 22:55 - Déjà vu when first coming to Rome 25:37 - Similarities between Ancient Greek medicine and Tibetan medicine 28:48 - European meditation traditions 32:01 - Grabbing the devils 34:09 - A dream of facing the devil 36:50 - Inner dialogue meditation 39:51 - The essence of meditation 44:20 - The roots of meditation 47:37 - Becoming more open 49:07 - Intellectual vs experiential spirituality 50:33 - Dr Nida’s transformational experience on retreat 56:18 - Freedom from conditioning 59:00 - Yuthok’s open-mindedness 01:01:16 - Choosing the right meditation for your typology 01:05:05 - Anger management and Guru Yoga meditations 01:07:26 - Attachment theory and guru-disciple dynamics 01:13:131 - Beyond fixation and appreciating culture 01:16:31 - Adjusting to different life circumstances 01:18:36 - Learning languages 01:20:35 - Bonsai vs bamboo Previous episodes with Dr Nida Chenagtsang: - https://www.guruviking.com/search?q=nida To find out more about Dr Nida Chenagtsang, visit: - https://www.facebook.com/DoctorNida/ - http://www.skypressbooks.com/ … For more interviews, videos, and more visit: - www.guruviking.com Music ‘Deva Dasi’ by Steve James