It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds Values + Character Strengths - The Secret Sauce for Success
Sep 12, 2021
Discovering your character strengths and values can lead to greater authenticity and happiness. The podcast delves into the importance of gratitude, optimism, and love of learning. The speaker reflects on the influence of their Irish family and explores the complexities of optimism. Managing ADHD and the benefits of physical exercise are also discussed.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 4min
Values and Character Strengths
03:47 • 14min
Gratitude and Self-Development
18:10 • 4min
The Influence of Irish Family, Humility, and Overused Strengths
22:07 • 2min
Exploring Character Strengths and Managing ADHD
24:11 • 2min
The Importance of Physical Exercise and Character Strengths
26:34 • 10min