Values + Character Strengths - The Secret Sauce for Success
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
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Values and Character Strengths
The chapter discusses the difference between values and character strengths and emphasizes the importance of retraining oneself and finding authenticity. It also highlights the need to prioritize self-care as a core value and provides links to values and character strengths assessments. The speakers share their understanding of various values and character strengths and provide personal anecdotes about how these strengths have helped them navigate challenging times.
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