Values + Character Strengths - The Secret Sauce for Success
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
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Exploring Character Strengths and Managing ADHD
The speaker discusses their ability to hold space for someone's sadness and how character strengths like optimism and spirituality play a role in their life. They also talk about their struggle with consistency and the immediate benefits of working out for their mental well-being.
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