

Can Faith Be Useful - Even for Atheists? | Elizabeth Mattis Namgyel
Jul 1, 2020
Elizabeth Mattis Namgyel, a retreat master and author, dives deep into the transformative power of faith, even for atheists. She shares insights on embracing open questions and how stillness can spark activism. Reflecting on her 35 years in Tibetan practice, Elizabeth discusses finding beauty in loss and the emotional intricacies of love and relationships. She emphasizes faith as an active choice in meditation and champions the role of kindness in nurturing connections during challenging times, all while encouraging curiosity and authentic engagement with life.
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Dying Practice
- Elizabeth Mattis Namgyel describes witnessing her best friend's dying process.
- They practiced "dying practice" together, letting go of attachments daily.
Letting Go
- Practice letting go by being present with your experiences, rather than clinging or resisting.
- Approach your experiences with curiosity, like walking a territory instead of just looking at a map.
Curiosity and Liberation
- Curiosity is key in practice because assuming we know things prevents full experience.
- True liberation comes from seeing things as they are, not as we think they are.