10% Happier with Dan Harris cover image

Can Faith Be Useful - Even for Atheists? | Elizabeth Mattis Namgyel

10% Happier with Dan Harris

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Embracing Tenderness in Interconnectedness

This chapter examines the deep connections between individual well-being and communal engagement, especially during the pandemic. It highlights the transformative power of tenderness, kindness, and patience in nurturing relationships and navigating challenging emotions. Through practices like meditation and mindful interactions, it emphasizes that small acts of compassion can lead to significant positive change in our lives and communities.

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