Chasing Life Fasting and Fighting Cruise Ship Viruses: What You Need to Know
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Feb 11, 2025 Discover the science behind intermittent fasting as Dr. Sanjay Gupta shares personal insights and key tips for implementation. With cruise season underway, learn essential strategies to dodge norovirus, including the importance of hand hygiene and sanitation. Delve into the characteristics of the virus and how to maintain health while enjoying your vacation. This engaging discussion combines dietary advice with practical health tips, ensuring you stay fit and safe during your travels.
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Fasting Benefits
- Intermittent fasting may improve blood sugar, aid weight management, and reduce type 2 diabetes risk.
- This could be linked to metabolic switching, where the body burns fat instead of glucose.
Gupta's Fasting Experience
- Sanjay Gupta's parents practiced intermittent fasting during his childhood.
- He adopted the 16-8 approach, fasting for 16 hours and eating within an 8-hour window.
Intermittent Fasting Advice
- Try intermittent fasting, cycling between eating and fasting periods.
- Talk to your doctor before making significant dietary changes.