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2min chapter
Fasting and Fighting Cruise Ship Viruses: What You Need to Know
Chasing Life
Understanding Intermittent Fasting and Healthy Cruising Tips
This chapter explores the principles of intermittent fasting, underscoring its straightforward nature while cautioning against unhealthy food selections during the fasting period. Listeners are advised to seek medical guidance before altering their diet, and are teased about future discussions on health during cruises.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode