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5min chapter
Fasting and Fighting Cruise Ship Viruses: What You Need to Know
Chasing Life
Intro
This chapter explores intermittent fasting, detailing its benefits and how to implement it effectively. Personal experiences and research findings underscore the significance of metabolic switching and the balance of meal timing, quality, and quantity for optimal health outcomes.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode