Boundless Life Q&A 432: The Latest Pro Athlete Biohacking Tricks, World's First Mouth-Based Weight Loss Device, The Best Lightbulb For Sleep, Early Vs. Late Dinners & Much More!
Jul 29, 2021
Discover the latest biohacking tricks professional athletes are using to enhance performance. Debate the pros and cons of a revolutionary mouth-based weight loss device that has people buzzing. Learn about the optimal lighting options for sleep and why OLED might be a better choice than LEDs. Challenge traditional notions around dinner timing and its impact on sleep. Explore groundbreaking research on amino acids and their role in aging, revealing how to stay anabolic without piling on calories.
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Smoothie Blending Technique
- Blend smoothies at a low speed initially, increasing every 15 seconds for a fluffy texture.
- Consume immediately to maintain air bubbles, enhancing mouthfeel and satiety.
Carb Consumption Timing
- Footballer Robert Lewandowski eats carbs before protein for faster digestion.
- This contradicts research suggesting protein, fat, and fiber first slows glycemic response.
Post-Workout Cold Therapy
- Avoid extensive cold exposure post-workout if muscle growth is the primary goal.
- Short cold showers or cryotherapy sessions likely don't blunt muscle protein synthesis.