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Q&A 432: The Latest Pro Athlete Biohacking Tricks, World's First Mouth-Based Weight Loss Device, The Best Lightbulb For Sleep, Early Vs. Late Dinners & Much More!

Boundless Life

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Optimizing Circadian Rhythms and Meal Timing

This chapter explores effective strategies to swiftly adjust circadian rhythms through light exposure, physical activity, and meal timing. It also addresses dietary considerations for athletes, discussing snacks that maintain energy without disrupting sleep and the impact of ketone esters on blood glucose levels.

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