Rethinking Recovery: Cold Therapy, Sleep, and Nutrition

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News Flashes – Follow Ben on Twitter for more…

• These biohacking tricks give the world's best footballers the ultimate kick...05:30
• I totally agree with this paper endorsing much more *female* research and biologically sexual appropriate studies on human... - while I think "sexist" is an oft over-used or mis-used term, it definitely applies to much scientific research these days...17:15
• If you are going to light your house with something other than the incandescent/red incandescent bulbs I use, then OLED appears to be less problematic for circadian rhythm disruption than LED, but still not great: (Get incandescent bulbs of maximum wattage (150w) to avoid the harmful flickering of LED and fluorescent bulbs)...23:05
•  New article/paper on amino acids, protein and aging DEFINITELY back up that the low-calorie, non-insulinogenic effects of essential amino acids (EAA's) make these a really good way to 'stay anabolic' without excess aging. (thank you @kion aminos...27:35
• "Reset" your circadian rhythm with bright light in morning and melatonin at night...34:10
• A late dinner isn't as big a deal as most say when it comes to sleep disruption, but experiment/track nonetheless to see if that's the case for you...39:20
• You have GOT to be kidding me..."the world's first weight loss device"?  Like a chastity belt for your mouth...46:30

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Listener Q&A: How long does it take to reset the circadian rhythm after above average sunlight exposure?...54:15 How to optimize eating times for an athlete...56:35 What kind of supplements do you recommend for high blood pressure?....1:02:40 bengreenfieldfitness.com/432

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