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[Bonus Episode] This Simple Snack Can Help You With Sugar Addiction
Sep 19, 2024
Luis, an expert in nutritional psychology, shares insights on tackling sugar addiction through simple snacks. He explores the emotional triggers behind sugar cravings and how they can be addressed with whole foods. Discover the power of pairing snacks like apples with salted almond butter for balanced energy and emotional satisfaction. Luis breaks down the physiological links between glucose levels and cravings, offering practical strategies to manage your sweet tooth naturally. Tune in for a tasty way to reclaim your health!
12:14
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Quick takeaways
- Combining whole fruits with natural nut butters can effectively satisfy both nutritional and emotional cravings while stabilizing blood sugar levels.
- Recognizing the underlying emotional needs behind sugar cravings can lead to healthier choices and a better understanding of personal nutrition.
Deep dives
The Impact of Unsupported Male Puberty
Unsupported male puberty can lead to developmental trauma that affects men throughout their lives. This trauma may stem from a lack of guidance and support during critical growth phases. By recognizing how these experiences shape masculinity, one can better understand the challenges faced by men and how cultural narratives often contribute to unhealthy expressions of masculinity. The discussion emphasizes the importance of addressing these issues openly to foster healing and growth for both men and those around them.
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Discover
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