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8min chapter
[Bonus Episode] This Simple Snack Can Help You With Sugar Addiction
Holistic Life Navigation
Navigating Sugar Cravings with Whole Foods
This chapter delves into the connection between sugar cravings and physiological responses, examining how glucose levels influence emotions. It provides practical strategies for managing these cravings through smart fruit and nut butter pairings to promote balanced energy and health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode